Reflexology in Perth Australia

WHAT IS REFLEXOLOGY

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

Reflexologists believe that applying pressure to these parts offers a range of health benefits.

Read on to learn more about how reflexology works and whether it's worth a try.

How does reflexology work?

There are a few different theories about how reflexology works.

In traditional Chinese medicine

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure. They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Other theories about reflexology

In the 1890s, British scientists found that nerves connect the skin and internal organs. They also found that the body’s entire nervous system tends to adjust to outside factors, including touch. A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage. Others believe that the brain creates pain as a subjective experience. Sometimes, the brain reacts to physical pain. But in other cases, it may create pain in response to emotional or mental distress. Some believe that reflexology can reduce pain through calming touch, which may help to improve someone’s mood and reduce stress. Zone theory is another belief that some use to explain how reflexology works. This theory holds that the body contains 10 vertical zones. Each zone contains different body parts and corresponds to specific fingers and toes. Practitioners of the zone theory believe that touching these fingers and toes allows them to access every body part in a particular zone.

What are the potential benefits of reflexology?

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

So far, there’s limited evidence that reflexology may help to:

• reduce stress and anxiety
• reduce pain
• lift mood
• improve general well-being

In addition, people have reported that reflexology helped them:

• boost their immune system
• fight cancer
• get over colds and bacterial infections
• clear up sinus issues
• recover from back problems
• correct hormonal imbalances
• boost fertility
• improve digestion
• ease arthritis pain
• treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

What does the research say about reflexology ?

There aren’t many studies about reflexology. And many experts consider those that do exist to be of low quality. In addition, a 2014 review concluded that reflexology isn’t an effective treatment for any medical condition. But it may have some value as a complementary therapy to help reduce symptoms and improve someone’s quality of life, much like massage. Since the massaged area is the feet, for some people that will provide even more relief of stress or discomfort. Here’s a look at what the research says about using reflexology to manage pain and anxiety.

Pain

In a 2011 studyTrusted Source funded by the National Cancer Institute, experts studied how reflexology treatments affected 240 women with advanced breast cancer. All women were undergoing medical treatment, such as chemotherapy, for their cancer. The study found that reflexology helped to reduce some of their symptoms, including shortness of breath. The participants also reported an improved quality of life. But it didn’t have any effect on pain. Experts have also looked at the effects of reflexology on pain in women experiencing premenstrual syndrome (PMS). In one older studyTrusted Source, researchers looked at the effects of ear, hand, and foot reflexology on 35 women who previously reported having of PMS symptoms. They found that those who received two months of reflexology treatment reported significantly fewer PMS symptoms than the women who did not. However, keep in mind that this study was very small and done decades ago. Larger, long-term studies are needed to fully understand whether reflexology helps to reduce pain.

Anxiety

In one small studyTrusted Source from 2000, researchers looked at the effects of one 30-minute foot treatment on people being treated for breast or lung cancer. Those who received a reflexology treatment reported lower levels of anxiety than those who received no reflexology treatment. In a 2014 study that was slightly larger, researchers gave people undergoing heart surgery a 20-minute foot reflexology treatment once a day for four days. They found that those who received the reflexology treatment reported significantly lower levels of anxiety than those who didn’t. Touch by another human being is a relaxing, caring, anxiety-reducing action for most people

Be aware that reflexology is often used in conjunction with either Raynor massage or a head and scalp massage

Is reflexology safe to try?

Generally, we find this system is very safe, even for people living with serious health conditions. It’s noninvasive and comfortable to receive, so it may be worth trying if it’s something you’re interested in.

However, you should talk to your doctor first if you have any of the following health issues:

• circulatory problems in the feet
• blood clots or inflammation of your leg veins
• gout
• foot ulcers
• fungal infections, like athlete’s foot
• open wounds on your hands or feet
• thyroid problems
• epilepsy
• a low platelet count or other blood problems, which can make you bruise and bleed more easily

You may still be able to try this system if you have any of these issues, but you might need to take a few precautions to avoid any adverse effects.

Warning

• If you’re pregnant, make sure to tell your reflexologist before your session, as some pressure points in the hands and feet may induce contractions. If you’re trying to use this type of system to induce labor, only do so with your doctor’s approval. There is a risk of premature delivery, and babies are healthiest if born at 40 weeks of gestation.

Some people also report having mild side effects after a treatment, including:

• lightheadedness
• tender feet
• emotional sensitivity

But these are short-term side effects that tend to go away shortly after treatment.

The bottom line

We understand that this type of treatment may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.

If you’re interested in reflexology, look for a properly trained reflexologist who has registered with the Complementary and Natural Healthcare Council, American Reflexology Certification Board, or other reputable certifying organization.

This article first appeared in Healthline - 

What's a Head Massage in Perth Worth (or Scalp Massage)

What's a Head Massage (or Scalp Massage)

A scalp massage is a head massage designed to relax the mind and also encourage circulation. Often times, stress is felt within the head and also neck, so scalp massages can be really reliable as a tension reducer. Cozy oil is rubbed throughout the scalp, functioning to kick back tight muscles in the temple as well as neck regions.

This sort of massage is often used together with either reflexology or the Raynor Massage treatment we make use of at the massage centre.

Benefits of a head massage.

Scalp massage is said to provide a selection of advantages, which may consist of tension relief, reduction in migraines and migraines, and also an increase in blood flow. The boost in blood flow aids in feeding as well as strengthening the hair roots, which may create the hair to expand at a quicker rate, along with aid in the fight to stay clear of loss of hair.

When your scalp is rubbed, the rest of you kicks back, as well. That spillover impact might clarify why the scalp massage is gaining appeal at several spas.

A basic shampoo has actually always consisted of some rubdown as well as rubbing, yet today several health facilities are supplying services that focus solely on the scalp and also are even creeping scalp rubs into therapies for the body.

Origins:.
Typical scalp massages were accompaniments to oil-rich scalp therapies that conditioned the tresses and promoted the hair roots for healthy development. But today's massages are indicated much more for easing stress.

You might enjoy an oil-free 20-minute scalp rub while waiting on the moisturizing results of a body cover to set in. Or your health spa might integrate a scalp massage with a reflexology therapy or a face. Others use scalp massages with neck-and-shoulder massages or by themselves-- with oil optional.

As with any great massage, a scalp massage with tried-and-true techniques can turn a feel-good rub into something with better advantages. Experts suggest massaging with fingertips and hands as well as utilizing acupressure, which includes applying finger stress on certain points on the head.

Like acupuncture, acupressure is based on the concept that lines of energy (called meridians) run throughout the body which blockages along these lines trigger pain, tiredness, as well as even ailment. It's assumed that using pressure on key points along the lines launches the blocked energy, remedying the issue.

To enhance the leisure results of the massage, take a breath deeply.

Several health facilities feature scalp massage as an à la carte service on their food selection, nonetheless, it is likewise a preferred add-on with hair and styling therapies.

Great to understand that a Scalp Massage coincides.

Clients should keep in mind that oils utilized during scalp massage are different than what masseurs make use of while carrying out a full-body or back massage.

Head massage oils may consist of jojoba oil, olive oil, or sweet almond oil, rounded off with a crucial oil such as pepper mint, rosemary, or lavender.

Raynor Massage Therapy Perth

What is Raynor Massage therapy

Raynor Massage therapy is a system of bodywork as well as massage created by Australian skilled Naturopath Brandon Raynor. It covers not simply the muscular tissues of the body but additionally the skeletal system as well as the refined power systems of the body.

Raynor massage is not done as a regular massage therapy, although we do have certain techniques, stretches & changes that we have created.

Rather, the objective of Raynor massage therapy is to locate any recurring tightness or clog in the body & remove it. Whatever strategy we prepare to use, we have to always review it versus this objective. "Is this move that I am doing assisting to remove the person stress or not?" is an inquiry that ought to always be asked by all masseurs

Residual tension suggests tension that is in the person's body when the body is relaxing, for instance on a massage therapy table. Simply put if a person has muscle mass tightness in an area when they aren't utilizing that area this is what we can recurring stress and also our goal is to get rid of this stress.

Relevance of Raynor Massage Therapy

Another crucial idea of Raynor massage therapy is that the resource of some of the residual tension in the body can be from emotional or stress and anxiety associated factors. Our team believe in the well accepted Eastern clinical theories that the physique is a gross symptom of a refined body composed of life force and also emotions as well as various other subtle energies. We refer to this life force as chi or prana. A blockage or interruption in the circulation of chi or prana will certainly cause an area of the physical body to end up being limited, blocked or dislodged of setting when it comes to the bones.


We also think that the body is one alternative organism and also we do not think that dealing with one part in isolation is as efficient as handling the whole person. So, in this way we recognize that one part of the body may be tight yet that area is being held tight by another location which can then additionally be held tight by an additional location once more.

We also identify that the refined body of emotions and also the gross physical body belong therefore we see that some tension may not be launched in the body unless the equivalent feeling is likewise launched. This way we work holistically not just with our massage therapy methods but additionally with our rhythms. We urge our clients to breathe deeply into their tummies throughout the treatment and to enable any kind of emotions out that demand to find out as well as to not hold them back.

Raynor massage has several of its beginnings in Eastern types of massage like shiatsu, Ayurvedic massage, eastern chiropractic work, Lomi as well as yoga exercise take a breath job. Nevertheless, we have incorporated as well as progressed these techniques to fit in with our basic philosophy of locating all stress in the body and also doing away with it.

We have actually emphasized specific incredibly integral parts of the body that are often ignored by standard massage specialists, such as the abdominal area, the sacrum, the hips and the feet, hands as well as head.



These areas tend to hold a great deal of torpidity as well as clog of the vital force and also releasing them up will usually have a terrific advantage not just to the locations concerned however to the entire being.

Raynor massage therapy is typically recognized as one of the most powerful and also efficient kinds of massage therapy today. It goes well beyond the realm of what most individuals take into consideration to be the confines of a massage therapy therapy.

Although Raynor massage therapy utilizes knowledge acquired from traditional Chinese Medicine, Ayurveda, Reflexology and Hawaiian medication among others we do not allow one specific viewpoint determine exactly how we ought to treat. We discover their techniques however then we depend on our very own detects to identify a situation and a customer's problem.

For some individuals, good massage therapy may be really uneasy if they aren't made use of to it. After that as their healing dilemma completes their body ought to really feel a great deal much better, have much more mobility and also a basic sensation of being more unwinded ought to take place. Words "unwind" actually indicates to remind a state of looseness. "Re" suggests to bring back to as well as "lax" indicates loosened. So Raynor massage therapy is really a form of deep relaxation massage therapy.

This write-up was written by Brandon Raynor the Principal and also Creator